1:1 Coaching

Change in three to five sessions

There are challenges that are more personal and rather want to be resolved in a one-on-one session. Perhaps these are difficult conversations that you keep putting off because you are unsure how to begin. Conflicts with colleagues that keep recurring. Or feeling overwhelmed when large projects land on your desk and you don't know how to keep track of everything.

In 1:1 coaching sessions for communication and self-management, we take the time to look at precisely these issues:

Understanding your own behavior and developing new perspectives
Develop strategies for difficult conversations and conflicts
Strengthen yourself to confidently master pressure and complexity
Build resilience and self-confidence so that you can achieve your goals clearly and calmly

The coaching is focused, solution-oriented, and hands-on, and its effects extend beyond the workplace: those who understand their own behavior learn to communicate clearly and manage themselves well—and in doing so, they also change their own environment.

Who is this coaching suitable for?

When a personal framework is needed – beyond group training
When there are current challenges and acute situations that want to be dealt with in a productive way
For people who want to reflect on their individual ommunication patterns
When interpersonal communication is not working and you need clarity
Leads, employees, self-employed people, solopreneurs, and start-up founders

What you can achieve through coaching

Conducting difficult conversations with confidence – clearly, respectfully, and without escalation
Stepping out of the "drama triangle" – recognizing conflict dynamics and consciously managing them
Strengthen self-management – remain calm, even under pressure
Develop strategies for resilience and self-confidence
Benefit professionally and privately – better communication has an impact on both areas of life

This is how I work

1:1 coaching sessions focus on your individual issues – empathic, solution-oriented and hands-on.

We look at current situations and patterns
Impulses and tools that can be applied immediately
Exercises and simulations tailored to your reality
Reflection and transfer to ensure that the change has a lasting effect

The coaching sessions take place on site (optionally online). I prefer face-to-face sessions because communication works best when it is experienced with all the senses.

What customer say about me:

"Ein Coaching mit Ute Strobel kann ich nur jedem empfehlen, dem die Weiterentwicklung seiner Mitarbeiterinnen und Mitarbeiter am Herzen liegt. Sie versteht es innerhalb kürzester Zeit, sich auf die Schwierigkeiten und Herausforderungen des Gegenübers einzustellen und den Blockaden und Mustern auf die Schliche zu kommen, die die persönliche Entwicklung negativ beeinflussen. Die Mitarbeiterinnen und Mitarbeiter gehen gestärkt und mit vielen positiven Ideen nach Hause und konnten diese sehr gut im Alltag integrieren und sich dadurch weiterentwickeln."
Manager, Health Care Sector

"I highly recommend Ute Strobel to anyone looking for an informed, insightful, and efficient professional with a deep intercultual understanding . She is someone who is genuinely interested in the improvement and well-being of her clients."
Team Lead, IT and Technology Sector

"My company offers coaching sessions for every employee. I had a very personal topic I would not discuss with my lead, nor would my lead have been able to help me with that. I had seen Mrs. Strobel in the offices before and somewhat thought: she seems alright. We worked three times and I can say, I made great progress. I stand and argue my position now. Say my ‚yes’ in a clear way and say my ‚no’ in a clear way. No more ‚ruminating’, that’s almost over. Thanks Mrs. Strobel and thanks to my company for offering something like that."
Team Lead, Health Care Sector

"I was utterly impressed by Ute Strobel’s insight and ability to dig down into the core of the various issues she helps her clients with during her coaching sessions. Working long hours for quite some time, I had begun to struggle with exhaustion without realizing the extent of the severity, or how my personal and professional well-being were beginning to suffer as a result. Over a few sessions we were able to identify the main internal and external issues, set actionable plans for me to begin my journey back to a much needed recovery, and eventually review and acknowledge the progress made with her support. Months later, I feel as though the sessions have not only helped me recover, but also expanded upon my productivity and functionality within my organization now that I have become capable of optimizing my workflow and adjusting my performance successfully enough to receive commendations from my superiors and fellow teammates."
Marketing Lead, IT and Technology Sector

Do you have any questions? Let's talk.

Choose the path that suits you best

Send me an email or use the contact form to describe your request.

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Book an introductory meeting. We will discuss your challenges and see if my approach fits your goals.

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1:1 coaching for clarity and empowerment – personal and effective.